ADIDAS RUNNERS: A new boost of energy
But this resource is not unlimited and may someday dry up if you do not treat it with care. Problems, difficulties or high loads take a lot of energy from us, and we feel that our energy is at zero.
We met with five adidas Runners' captains and coaches from around the world and asked where they get their energy and how they manage to store it. And this is what they said ...
Psychological attitude
“Timely sleep restores strength, clears the mind, invigorates and improves concentration. Try to get into a flowing state by spending more time in nature, breathing clean air and exposing your face to the rays of the sun. Finally, drink the water, indulge yourself in the bathtub from time to time, or just sit by the pool to recharge your batteries. "-Nikki Torres from Manila, trainer for adidas Runners.
Food
"Carbohydrates are one of the main sources of energy in our bodies from food. Athletes in general and runners in particular need carbohydrates not only to replenish energy reserves, they also play an active role in the body's recovery." - Lottie Bildirichi from New York, adidas Runners nutrition coach.
Power of movement
“Try other sports like powerlifting, basketball, soccer, yoga, capoeira or even dancing. These activities allow you to feel your body better and give you extra energy. They will help you diversify your movements and feel the connection between your body and the earth. Find out what your body is capable of. , and charge it with energy! - Jules Aquino from Manila, captain of adidas Runners.
Recovery
"There are many ways to recover from an intense workout: meditation, stretching, rest or a simple walk in the fresh air! Eating right, having a positive attitude and, of course, rest will allow you to recharge and replenish energy in the body. These are great ways to rejuvenate and prepare the body. to future loads ". - Marelissa Him from Panama, captain of adidas Runners.
Equipment
"What gives you energy? A feeling of freedom, lightness, or maybe speed? I am energized by the connection with the world that I feel while running. Sneakers give you a feeling of confidence, allowing you to feel a surge of strength during your next run and discover something in yourself. new. Step by step your body and soul are filled with energy and a unique feeling of euphoria arises! " - Lee Ryan, captain of adidas Runners in Dubai and Abu Dhabi.
With advice from our AR captains and coaches on where to get energy and how to store it, you're ready to take part in the explosive ULTRABOOST 21 challenge in the adidas Running app. It will give a new boost of energy and cheerfulness, and will also allow you to contribute to the development of the community.
From February 1st to February 13th, hit at least 120 active minutes in the adidas Running app and get the most powerful energy boost. It doesn't matter if you run 2 or 24 hours. The total time is limited only by your desire and capabilities. And to keep you even more motivated, we give everyone who completes this challenge the opportunity to participate in an amazing prize draw.
In addition, the AR community that has shown the highest activity during these 13 days will receive € 20,000. These funds will be used to provide charity in the field of sports in the hometown of the community. The winner will be determined by dividing the total number of active minutes by the number of participants. The community with the highest score will be the winner.
Individual winners will be randomly selected on February 13th at 23:59. Please remember to check your email, as we will email the final results to all winners no later than February 15th! We are not responsible for delays in delivery or lost packages. The prize will be sent within the next 30 days.
Do you think your community has every chance of winning the challenge? Tell other adidas Runners about the upcoming event, follow the link and enter the challenge:
https://adirun.app/pJGB
Before you try your luck in the individual prize draw, check that your size is correct in the adidas app!