Start a new chapter in your running story
Together we are stronger
We couldn't have prepared our workout programs without the help of our AR coaches, Doriel from Tel Aviv and Frein from Zagreb, who taught Instagram adidas Runners for four weeks. Leading fitness experts in their cities, they've come online with you.
If you want to repeat your workout, check out the adidas Running YouTube channel for all your activity recordings. Just search for "adidas Runners beginner training plan" or "adidas Runners advanced training plan". It's never too late to start changing for the better.
What's next?
You still have work to do. Sport is a way of life, not an end goal, so it is imperative to keep training, set clear goals, analyze your progress and adjust directions to get better and stronger. Remember what was the hardest for you during the program and what you can do so that it does not become a problem next time.
Review your current goals and formulate new ones. Learn how nutrition and recovery affect your mood and exercise, and vice versa. Think about how these four main aspects are interrelated and how you can incorporate each of them into your sport regimen. And remember to always honestly answer the questions, what motivates you and what obstacles you see - this will also help to set achievable goals and track progress.
Then join the adidas Runners' virtual running festival and choose a new 5K workout routine. We'll have more details on the event soon, so bookmark this page. But you can start training right now - update your sports wardrobe at adidas.ru.
Getting ready for sports together!